What does compression in support socks mean?
Compression socks and support socks have a graduated pressure along the leg, where the pressure is highest at the ankle and then decreases upwards. This helps blood circulate more efficiently back towards the heart, which in turn can counteract feelings of fatigue and swelling in the legs.
The difference between compression classes
There are several levels of compression, and the choice depends on your needs:
- Mild compression (up to 14 mmHg) is suitable for those who want support socks with light compression, for example during sedentary work or long journeys to prevent tired and swollen legs.
- Class 1 (15–21 mmHg) is used for swollen, tired and heavy legs and for mild varicose veins. Suitable for those who want to prevent discomfort and improve blood circulation, for example during pregnancy or if you have a job where you stand and walk a lot.
- Class 2 (23–32 mmHg) provides a more noticeable pressure and is used for more pronounced problems. This class should only be used following a recommendation or prescription from a healthcare professional.
Why is it called both support socks and compression socks?
he terms support socks and compression socks are often used to describe socks with graduated compression. The difference is mainly linguistic: support socks is an everyday term, while compression socks is a term more commonly used in healthcare. In practice, the words are often used as synonyms. The term compression socks appears more frequently in sports products and for class 2 compression socks.
The most important thing to consider when buying support socks or compression socks is not what they are called, but that they have graduated compression and that the pressure is stated in mmHg. This ensures you get socks with documented compression. Our Minfot support socks have a graduated compression that is tested and verified with professional measuring equipment from Salzmann, ensuring that the pressure is correct and evenly distributed.
When can compression socks be a good choice?
Compression socks and support socks are a popular choice for those who stand or sit for long uninterrupted periods during the day, for example at work or during travel. They can also be a good option if you experience swelling, fatigue or a heavy feeling in your legs. They are also frequently used during exercise to help keep legs feeling fresher and to support recovery after physical activity.
