Promenadskor
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Frequently asked questions about Promenadskor

How do I choose the right walking shoe?

The right walking shoe depends on where you walk, how far you walk and the shape of your feet. Where you walk determines which sole and construction suit you best. On asphalt and other hard surfaces, good shock absorption is often most important, while walks on gravel roads, forest trails and uneven terrain may require a more stable sole with better grip. If you often walk in autumn and winter, a style with a waterproof membrane can be a good choice.

"The best walking shoe is not always the one with the most cushioning, but the one that suits your foot and the way you walk." That is advice our licensed physiotherapist Cajsa often gives to customers looking for new walking shoes. Fit, stability and comfort are at least as important as technical features.

Can I use orthopaedic insoles in walking shoes?

Yes, and many of our customers do. Most walking shoes have a removable footbed precisely so that it can be replaced with your own insole.

We have also gathered all styles with a removable footbed on a dedicated page, so you can easily find walking shoes with a removable footbed.

The most important thing is that the shoe has enough room. Orthopaedic insoles are often thicker than a standard footbed, which can affect the fit. So choose a style with good volume and adjustable lacing for the best fit.

How can I tell if my walking shoes are worn out?

The most common mistake is looking at the outsole to decide whether the shoes are worn out. But what actually provides most of the cushioning and comfort, the midsole material, is not visible from the outside and may have lost much of its properties long before the outsole looks worn.

Three signs that it may be time to replace your shoes:

  • You start to feel your knees, hips or back after walks that used to feel comfortable. This may be a sign that the shoe's cushioning and support have deteriorated.
  • The heel counter or sole is unevenly worn. Place the shoes on a flat surface and look at them from behind. If the heel leans to one side, the shoe's stability may have been affected.
  • You have used the shoes frequently for a long time. Many walking shoes have an estimated lifespan of around 600–800 kilometres, but this varies depending on the style, surface and use.

"Many people wait too long to replace their shoes because they still look intact. But a shoe can look almost new on the outside and still have lost a large part of its cushioning." / Cajsa, licensed physiotherapist at Minfot

What is the difference between running shoes and walking shoes?

There are a few differences between walking shoes and running shoes. Running shoes are generally lighter because they are designed for fast movement, and they have performance materials that wick away foot sweat, helping to keep your feet cool and comfortable. Running shoes also usually have a drop (the height difference between the heel and forefoot), which aims to create a more natural running stride and a better running feel.

Walking shoes include fitness walking shoes, hiking shoes and trekking shoes. They are designed for different terrains and often have a thicker outsole with a more rugged tread pattern for good grip on different surfaces. Walking shoes are also heavier than running shoes, as they are designed to increase stability when you walk.

There are also walking shoes for power walking, designed to support your feet on asphalt and forest trails. They are made with a rocker sole that gives you a natural forward motion, better posture and a more comfortable stride, while reducing strain on your feet, knees and joints.

Which walking shoes are suitable if you have knee or back pain?

If you have knee or back pain, it is often a good idea to choose walking shoes with good shock absorption, stability and an anatomical footbed that gives the foot the right support. A walking shoe with good cushioning absorbs the impact of each step, for example styles with a thicker midsole, an anatomical footbed or a rocker sole that helps move the step forward.

If you have long-term problems with your knees, hips or back, we recommend that you consult a doctor or physiotherapist. They can help you assess what kind of support and relief suits your needs.