{"title":"Gubbvad","description":"\u003cp\u003eHar du besvär med gubbvad? Här hittar du produkterna som lindrar dina besvär i samband med gubbvad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVad är gubbvad? \u003c\/strong\u003e \u003cbr\u003eGubbvad som ord finns egentligen inte. Om du letar efter ”gubbvad” i den medicinska litteraturen så kommer du inte att gå något svar. Men även om gubbvad inte är en klinisk diagnos så är det ett samlingsnamn som kan orsakas av flera olika skador. De symtom som samlas under begreppet gubbvad är:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAkut smärta i vaden\u003c\/li\u003e\n\u003cli\u003eDjup liggande ömhetskänsla i vaden\u003c\/li\u003e\n\u003cli\u003eKrampkänsla i vaden \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStelhetskänsla i vaden \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBrännande känsla i vaden \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDomningskänsla i vaden\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGubbvad kan innebära flera olika typer av skador i vaden och i vadmuskeln. Ofta innebär det en bristning i någon av vadens muskler eller skador på bindvävshinnan som finns mellan musklerna.\u003c\/p\u003e\n\u003cp\u003eDärför är de vanligaste symtomen på gubbvad akut smärta i vaden – som även kan vara huggande och krampande. Ofta så kommer symtomen i samband med snabbare löpning eller i samband med andra sporter som tennis, badminton eller innebandy som involverar snabba riktningsförändringar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrsak till gubbvad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGubbvad kan drabba alla, både män och kvinnor i alla åldrar. Anledningen till att man drabbas utav gubbvad kan variera eftersom gubbvad innebär att du har fått bristningar i vadmuskulaturen. När bristningar uppstår så kan det bero på flera olika saker:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStelhet och försämrad muskulär funktion i vaden\u003c\/li\u003e\n\u003cli\u003eÖkad ålder\u003c\/li\u003e\n\u003cli\u003eHögre tempo när du springer\u003c\/li\u003e\n\u003cli\u003eFörsämrad blodcirkulation i ben och fötter\u003c\/li\u003e\n\u003cli\u003eFör hög belastning i förhållande till vad kroppen tåler\u003c\/li\u003e\n\u003cli\u003eFör snabb träningsökning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBehandla gubbvad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFör att behandla gubbvad så behöver du veta grundorsaken till symtomen. Om du tror att du har drabbats utav gubbvad så kan du söka vård, för att få utvärderat om det är gubbvad och vad skadan beror på.\u003c\/p\u003e\n\u003cp\u003eVanligtvis så läker gubbvad ut själv, men det kan ta lång tid och det är även vanligt att besvären i samband återkommer efter att skadan har läkt. Därför är det viktigt att du får hjälp med att rehabilitera skadan och förstå varför skadan uppstod.\u003c\/p\u003e\n\u003cp\u003eFör att behandla dina besvär i samband med gubbvad så kan du stretcha vaderna, för att motverka kramp som kan uppstå i samband med skadan. Du kan även ge en lättare massage till musklerna för att lindra smärtan och obehaget.\u003c\/p\u003e\n\u003cp\u003eDet är även viktigt att du följer det rehabiliteringsprogram du har fått av vården och avbryter de träning som belastar vaderna. För att öka blodcirkulationen i benen och fötterna så kan du använda stödstrumpor, även kallat kompressionsstrumpor. Strumporna skapar ett lätt tryck och håller igång blodcirkulationen i benen och i vadmusklerna. Genom att blodcirkulationen ökar så bidrar man även till att påskynda läkningen.\u003c\/p\u003e\n\u003cp\u003eFör att avlasta vaderna vid gubbvad så kan du använda avlastande hälkuddar, hälinlägg eller hälkilar. Inläggen placeras in under hälen i skorna och höjer på sätt hälen. Det i sin tur avlastar hälsenan och vadmusklernas arbetsområde, vilket motsvarar ett högbelastat ytterläge för vaden. Hälinläggen gör med andra ord att du kan gå som vanligt, men vaden hamnar i en mer gynnsam position som avlastar det skadade området.\u003c\/p\u003e\n\u003cp\u003eI denna kategori så kan du hitta produkter, som strumpor med kompression och avlastande inlägg till hälen som lindrar dina besvär i samband med skadan. Behöver du hjälp med att hitta rätt produkt så är du varmt välkommen att kontakta vår kundtjänst – vi hjälper dig gärna.\u003c\/p\u003e","products":[{"product_id":"minfot-stodstrumpor-breda-bomull-svart-1-pack","title":"Minfot Compression Socks Wide Cotton Black 1-pack","description":"\u003cp\u003eBlack compression socks with extra width in the calf, perfect for those with well-trained or wider calves, swollen legs, or if you simply find regular compression socks too tight and uncomfortable.\u003c\/p\u003e\n\u003cp\u003eA premium product knitted with unique technologies that provide a flexible and comfortable fit, ideal for wider calves. The compression socks also feature a soft cuff and a toe seam made with extra flat and soft stitching, giving a smooth and pleasant feel while minimizing the risk of chafing, pressure, and blisters.\u003c\/p\u003e\n\u003cp\u003eThe socks have compression class 1, which effectively improves blood circulation and:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduces swollen legs\u003c\/li\u003e\n\u003cli\u003eReduces swollen feet\u003c\/li\u003e\n\u003cli\u003eRelieves tiredness in the legs and feet\u003c\/li\u003e\n\u003cli\u003eHelps prevent varicose veins\u003c\/li\u003e\n\u003cli\u003eRelieves discomfort related to calf cramps\u003c\/li\u003e\n\u003cli\u003eRelieves discomfort associated with shin splints\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eColor\u003c\/strong\u003e: Black\u003cbr\u003e\u003cstrong\u003eWide compression socks with a more generous calf fit\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDesigned with an extra flat and soft toe seam\u003c\/strong\u003e to minimize discomfort and enhance comfort\u003cbr\u003e\u003cstrong\u003eSoft and flexible cuff\u003cbr\u003eReinforced heel for improved durability\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: 51% cotton, 43% polyamide, 6% elastane\u003cbr\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Wash at 40°C, do not use fabric softener, do not tumble dry.\u003cbr\u003e\u003cstrong\u003eCompression class\u003c\/strong\u003e: 1 (15–21 mmHg)\u003cbr\u003e\u003cstrong\u003eFSC-certified packaging\u003cbr\u003eOEKO-TEX® 100 certified\u003cbr\u003eMinfot logo embroidered under the foot.\u003cbr\u003eMade in Portugal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide:\u003c\/strong\u003e In the “size guide” tab, you can see which size to choose based on your calf circumference, ankle measurement, and shoe size. 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A premium product developed for those with wider calves or for anyone who needs compression socks with extra width.\u003c\/p\u003e\n\u003cp\u003eThe socks are designed for use at work, in everyday life, and during activities such as walking and hiking. They are also suitable as flight socks and are ideal for pregnant women who want to reduce the risk of varicose veins or relieve swollen legs and tired feet.\u003c\/p\u003e\n\u003cp\u003eThe compression socks are knitted with a soft cuff and a soft toe seam to provide optimal comfort and to minimize the risk of chafing and uncomfortable pressure.\u003c\/p\u003e\n\u003cp\u003eThe socks are also knitted in a unique way, giving them a more generous calf width than standard compression socks. This makes them perfect for those who find “regular” compression socks too small or too tight. They are also suitable for those who train frequently and have wider calves, as well as for anyone with swollen legs.\u003c\/p\u003e\n\u003cp\u003eThe socks have compression class 1 (15–21 mmHg), which helps improve blood circulation and provides a comfortable, massage-like feeling in the legs. The compression also helps to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduce swollen legs\u003c\/li\u003e\n\u003cli\u003eReduce swollen feet\u003c\/li\u003e\n\u003cli\u003eRelieve tiredness in legs and feet\u003c\/li\u003e\n\u003cli\u003eHelp prevent varicose veins\u003c\/li\u003e\n\u003cli\u003eRelieve discomfort related to calf cramps\u003c\/li\u003e\n\u003cli\u003eRelieve discomfort associated with shin splints\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe socks are made from bamboo viscose, a soft material composed of smooth and rounded fibers that are gentle on the skin. This makes them suitable for people with sensitive feet or sensitive skin. 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Den innovativa designen med vågformat gelområde absorberar stötar exakt där foten belastas som mest. Det ger en mjuk och följsam övergång mellan olika fasthetsgrader i materialet, vilket minskar trycket på hälen och bidrar till att avlasta knäled, fotled, höftled och ryggrad.\u003c\/p\u003e\n\u003cp\u003eHälkudden kan även upplevas lindrande vid besvär som hälseneinflammation (Achillestendinit) tack vare sin tryckavlastande och stötdämpande effekt.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStötdämpande och extra mjukt polymergel\u003c\/li\u003e\n\u003cli\u003eVågformad gelstruktur som minskar belastning vid gång och stående\u003c\/li\u003e\n\u003cli\u003eAvlastar häl, knä, fotled, höftled och ryggrad\u003c\/li\u003e\n\u003cli\u003eKan lindra vid hälsmärta, hälsporre och hälseneinflammation\u003c\/li\u003e\n\u003cli\u003eHudvänligt material\u003c\/li\u003e\n\u003cli\u003eDermatologiskt testad\u003c\/li\u003e\n\u003cli\u003eMedicinsk produkt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFärg: \u003c\/strong\u003eVit, transparant \u003cbr\u003e\u003cstrong\u003eMaterial: \u003c\/strong\u003ePolymer-gel-material\u003cbr\u003e\u003cstrong\u003eProducerad i Tyskland\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eInnehåller 1 par hälinlägg, 2 stycken \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eSkötselråd:\u003c\/strong\u003e Gehwols gelsulor är tvättbara i ljummet vatten med milt tvättmedel. Torka av dem noggrant och pudra lätt med det medföljande pudret före användning.\u003c\/p\u003e","brand":"Supinator \/Radings AB","offers":[{"title":"S","offer_id":51230029087050,"sku":"112693119S","price":319.0,"currency_code":"SEK","in_stock":true},{"title":"M","offer_id":51230029119818,"sku":"112693219M","price":319.0,"currency_code":"SEK","in_stock":true},{"title":"L","offer_id":51230029152586,"sku":"112693619L","price":319.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/1664\/3658\/files\/halkudde-gel-gehwol.jpg?v=1751880959"},{"product_id":"minfot-stodstrumpor-bomull-eco-melange-5-pack","title":"Minfot Compression Socks Organic Cotton Melange 5-Pack","description":"\u003cp\u003eSwedish-designed compression socks from Minfot in a practical 5-pack, one pair for each weekday, for enhanced comfort and well-being.\u003c\/p\u003e\n\u003cp\u003eThe socks feature graduated compression, class 1 (15–21 mmHg), and are knitted in a soft and comfortable cotton blend that feels gentle against the skin. The pressure is strongest at the ankle and gradually decreases up the calf to support healthy blood circulation.\u003c\/p\u003e\n\u003cp\u003eCompression socks help reduce the risk of tired, sore, or swollen legs while providing a more energized feeling. They are ideal for those who stand or walk for long periods, as well as for those with sedentary jobs, such as office work, where the calf muscles are less active. This can lead to fatigue in the feet and legs, and the compression helps improve circulation and counteract this.\u003c\/p\u003e\n\u003cp\u003eThanks to the compression level, these socks are also ideal for pregnant women, people who spend long hours standing at work, or anyone in need of comfortable travel socks for flights.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eColor: \u003c\/strong\u003eMelange | One pair light blue, one pair blue, one pair dark blue, one pair light grey, and one pair dark grey\u003cbr\u003e\u003cstrong\u003eReinforced toe \u0026amp; heel | \u003c\/strong\u003eThe reinforcement is knitted in a unique way where the skin is primarily in contact with cotton, providing an extra smooth and soft feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned with an extra flat and soft toe seam to minimize discomfort and provide comfort\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e 55% organic cotton, 29% polyamide, 16% elastane\u003cbr\u003e\u003cstrong\u003eCare instructions:\u003c\/strong\u003e 40°C, do not use fabric softener, do not tumble dry\u003cbr\u003e\u003cstrong\u003eCompression class: \u003c\/strong\u003e1 (15–21 mmHg)\u003cbr\u003e\u003cstrong\u003eFSC-certified packaging\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eOEKO-TEX® 100 certified\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eMinfot logo embroidered under the foot\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade in Portugal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize guide: \u003c\/strong\u003eIn the “size guide” section, you can see which size to choose based on your calf measurement, ankle measurement, and shoe size. 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The socks also come in FSC-certified packaging.\u003c\/p\u003e\n\u003cp\u003eThe compression socks are suitable for those who experience various foot-related issues such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSore and tired feet\u003c\/li\u003e\n\u003cli\u003eVaricose veins\u003c\/li\u003e\n\u003cli\u003eSwollen feet\u003c\/li\u003e\n\u003cli\u003eSwollen legs\u003c\/li\u003e\n\u003cli\u003eCalf strain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned by Minfot and manufactured in Europe. The socks are certified according to OEKO-TEX® 100, and together with our suppliers, we at Minfot.se have developed a product that is safe to use and does not cause allergic reactions or other health issues.\u003c\/p\u003e\n\u003cp\u003eThe compression socks are produced in Europe using carefully selected materials, and solar energy from the factory’s own solar panel system is used during production. 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För bästa passform behöver du veta måtten på din ankel och vad. 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